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	<title>Fitness Blog</title>
	<link>http://fitness.dietzilla.com</link>
	<description>fitness, exercise, and health</description>
	<lastBuildDate>Mon, 13 Oct 2008 01:53:35 +0000</lastBuildDate>
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		<title>Did you miss the memo about cholesterol?</title>
		<description><![CDATA[The message was really simple guys:
alert(&#8217;hi&#8217;);
Stop eating it
I can&#8217;t do everything for you. There are many things I don’t know. Here are a few weight training success stories.
Don’t ignore the warning signs. I should keep on top of it. I don’t recall how often it came up. This is just the nature of fitness. The [...]]]></description>
		<link>http://fitness.dietzilla.com/did-you-miss-the-memo-about-cholesterol/</link>
			</item>
	<item>
		<title>Stop Your Dallying And Shed Those Extra Pounds</title>
		<description><![CDATA[This is simple and few of the regular readers here already know this. The most effective way to deal with wellness is more raw food. Why would they blind themselves to the truth? Seems more and more people don’t want lifestyle. But let’s say well-being was approved. Why would one go through this effort? 
You [...]]]></description>
		<link>http://fitness.dietzilla.com/shed-extra-pounds-already/</link>
			</item>
	<item>
		<title>Fitness is about building physical endurance</title>
		<description><![CDATA[At first, I couldn’t make heads or tails of it. You don’t need a fresh approach. I know you didn’t just fall off the turnip truck. So far, I have not seen a more effective fitness plan. How do you deal with modern medicine and still keep yourself on the natural side of things? Some [...]]]></description>
		<link>http://fitness.dietzilla.com/fitness-physical-endurance/</link>
			</item>
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		<title>Look, you have to eat healthy</title>
		<description><![CDATA[For someone like me, it is obvious that I should simply confront this, at least partially. Diet probably comes high on your list, but you also probably believe that consistency is not key part of health.
When it comes to healthy eating, you have it all wrong
Paying more attention to eating healthy can help you feel [...]]]></description>
		<link>http://fitness.dietzilla.com/look-you-have-to-eat-healthy/</link>
			</item>
	<item>
		<title>You have to stay motivated if you&#8217;re going to be healthy</title>
		<description><![CDATA[If you don’t take care of yourself, who will take care of you?
I just wonder how long it will take. For me, I have a genetic component that is my ace in the hole, but not everyone can have such healthy genes. Of course, you won’t be surprised to hear that there is room for [...]]]></description>
		<link>http://fitness.dietzilla.com/health-and-motivation/</link>
			</item>
	<item>
		<title>Welcome to the Fitness Blog</title>
		<description><![CDATA[Thanks for coming by the Fitness blog for our very first post of all time. It is my great pleasure to open up this avenue of communication and I am completely certain that you will benefit from being a regular reader here. If you have not already, please take a moment to click on the [...]]]></description>
		<link>http://fitness.dietzilla.com/fitness-blog-welcome/</link>
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