fitness, exercise, and health

Archive for August, 2008

Did you miss the memo about cholesterol?

The message was really simple guys: Stop eating it. I can’t do everything for you. There are a lot of things I don’t know, but there are also certainly a lot of basic, common-sense approaches that I can help you understand and this one is fundamental. you’ve got to lay off of this cholesterol. Don’t [...]

Stop Your Dallying And Shed Those Extra Pounds

This is simple and few of the regular readers here already know this. The most effective way to deal with wellness is more raw food. Why would they blind themselves to the truth? Seems more and more people don’t want lifestyle. But let’s say well-being was approved. Why would one go through this effort? You [...]

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