At first, I couldn’t make heads or tails of it. You don’t need a fresh approach. I know you didn’t just fall off the turnip truck. So far, I have not seen a more effective fitness plan. How do you deal with modern medicine and still keep yourself on the natural side of things? Some [...]

For someone like me, it is obvious that I should simply confront this, at least partially. Diet probably comes high on your list, but you also probably believe that consistency is not key part of health. When it comes to healthy eating, you have it all wrong Paying more attention to eating healthy can help [...]

If you don’t take care of yourself, who will take care of you? I just wonder how long it will take. For me, I have a genetic component that is my ace in the hole, but not everyone can have such healthy genes. Of course, you won’t be surprised to hear that there is room [...]

Thanks for coming by the Fitness blog for our very first post of all time. It is my great pleasure to open up this avenue of communication and I am completely certain that you will benefit from being a regular reader here. If you have not already, please take a moment to click on the [...]